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    FITNESS FACTORY

    Where Players Build Their Engine

    Soccer is not just technical.

    The players who separate themselves are able to repeat explosive actions, recover faster, compete harder, and maintain performance when the game gets difficult.

    Fitness Factory is a year-round physical performance program designed for committed soccer players who want to improve:

    • Speed

    • Explosiveness

    • Agility

    • Soccer conditioning

    • Recovery rate

    • Sprint On Demand (S.O.D.)

    • Strength and movement quality

    This is training designed to help players become more complete athletes and more effective competitors.

    THE STANDARD

    High Demand Training For High Commitment Players

    Fitness Factory is not a recreational workout.

    This environment is built for players who:

    • Want to challenge themselves

    • Are willing to work when nobody is watching

    • Want to become leaders on their teams

    • Want to improve their physical impact on the field

     

    Players will be expected to:

    • Work at a high intensity

    • Embrace uncomfortable moments

    • Compete every session

    • Take responsibility for their preparation

    This is not for players looking for easy sessions.

    This is for players who want to earn their next level.

    TRAINING DETAILS

    Year-Round Soccer Performance Training

    Location: Embrey Mill Park, Stafford, VA

    Ages: 12+

    Training Schedule: Monday–Thursday, 7:00 AM – 8:00 AM

    Training Format: 6-week performance cycles, 24 sessions per cycle

    Enrollment: Limited to 15 athletes

    Investment: $250 per 6-week cycle

    Program begins when minimum enrollment is reached (8 players).

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    PLAYER REQUIREMENTS

    Every athlete must bring:

    • Running shoes

    • Cleats

    • Hydration

    • Nutrition to complete high-intensity training

    • Any required medication (example: inhaler)

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